Weigh In record (no journal entry) for 26 December 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1834 kcal
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Fat: 89.59g | Prot: 95.41g | Carbs: 165.33g.
Breakfast: Lepet, Pisang. Lunch: Tahu Goreng, Telur Dadar, Ikan Bandeng Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek, Buah Naga. Snacks/Other: Rempeyek. more...
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Losing 2.1 kg a Week
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thisundaily's Weight History
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