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Nervous about my weigh in tomorrow.. who kept within their calories for Christmas?
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1357 kcal
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Fat: 53.91g | Prot: 42.49g | Carbs: 172.50g.
Breakfast: Butter, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Fresh Earth Gluten Free Brown Bread, Coffee, Sweet Cherries . Lunch: Sweet Cherries , Tea with Milk, Coconut Oil, Coti Zero Sugar Added Dark Chocolate , Bananas , Alman's Sesame Seed Bar, Lychee, Safari Mebos. Snacks/Other: Bacon, Clicks Magnesium Fizzy, Custard. more...
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Losing 3.5 kg a Week
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 Comments
25 Dec 21 by member: @FoodForThought
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Never!! I ate everything I wanted and I'm glad I've done it! Didn't even bother counting calories! Today it's another day! 😁😁
25 Dec 21 by member: Sancrisg
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