Weigh In record (no journal entry) for 25 December 2021
|
71.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
2362 kcal
|
Fat: 232.10g | Prot: 66.03g | Carbs: 45.30g.
Lunch: Radis Noir, Chou Frisé Cuit (à partir de Frais), Puget Huile d'olive Vierge Extra Bio, Paysan Breton Beurre Moulé Demi-Sel, Beurre, PR Gras de Bœuf, Notre Jardin Feuille de Chêne, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Huile de Sésame, Kimchi. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pierre8r's Weight History
|