Weigh In record (no journal entry) for 25 December 2021
|
80.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1569 kcal
|
Fat: 43.46g | Prot: 58.50g | Carbs: 132.94g.
Breakfast: Molico Leite Desnatado, Native Açúcar Demerara, Panco Pão de Forma 100% Integral 15 Grãos, Vigor Requeijão Cremoso Light. Lunch: Lichia, Vinho Pinot Blanc, Yoki Farofa de Milho, Perdigão Peito Chester. Afternoon Tea: Bolo Floresta Negra. Dinner: Pêssego, Tirolez Queijo Emental. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alereis0605's Weight History
|