Weigh In record (no journal entry) for 25 December 2021
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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613 kcal
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Fat: 11.29g | Prot: 53.49g | Carbs: 79.10g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Granarolo Latte Scremato senza Grassi. Lunch: Grana Padano Grana Padano, Banana. Dinner: Parmalat Latte Parzialmente Scremato, Zucchero. more...
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Losing 0.5 kg a Week
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