Weigh In record (no journal entry) for 25 December 2021
|
59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
2624 kcal
|
Fat: 127.38g | Prot: 161.88g | Carbs: 133.30g.
Breakfast: Pears , Coffee (Brewed From Grounds) , Light Cream, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Beyond Meat Beyond Breakfast Sausage Spicy, Fried Egg. Lunch: Fried Calamari. Dinner: Mozzarella Cheese (Whole Milk) , Private Selection Italian Dry Salami, Chicken Piccata, Oatmeal Cookie with Chocolate Chips, FitVine Chardonnay , Cheesecake , All Seasons Balsamic Vinaigrette Dressing, Prosciutto, Mixed Salad Greens, Eggplant Parmesan, Clams. Snacks/Other: Schoolyard Snacks Keto Puffs Cheddar Cheese, Belichka Belichka Dark Chocolate with Almonds. more...
|
|
1585 kcal
|
Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|