amichen28's Journal, 25 Dec 21

Weigh In record (no journal entry) for 25 December 2021

65.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2021:

1095 kcal

Fat: 28.74g | Prot: 76.35g | Carbs: 128.03g. Breakfast: Myprotein Impact乳清蛋白粉. Lunch: 雞腿便當, 水煮蛋. Dinner: 全家綠豆薏仁湯. more...

1768 kcal

Exercise: Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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amichen28's Weight History