Weigh In record (no journal entry) for 25 December 2021
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68.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2999 kcal
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Fat: 71.30g | Prot: 121.85g | Carbs: 326.71g.
Breakfast: 001 - Lanche (Pão de Caldo Knorr), Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, 001 - Lanche (Bolacha de pobre). Lunch: Dourado Queijo Minas Padrão , Perdigão Peito Chester, Yoki Farofa Pronta, Batata Assada, Pernil Assado, Stella Artois Cerveja, Kibe Cru, Perdigão Peito Chester, Qualitá Nozes sem Casca. Dinner: Dori Amendoim Crocante Pimenta Vermelha, Heineken Cerveja Heineken (355ml). Snacks/Other: 001 - Lanche (Bolacha de aveia e cacau), Queijo Mozzarella, Xilitol, Dolce Gusto Caramel Macchiato (Starbucks), 001 - Lanche (Pão de Caldo Knorr), Doce de Leite Cubinhos Tatitania, Massa de Pastel Florença, Tomates, Tirolez Creme de Queijo Minas Frescal Light, Vitória Uva. more...
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steady weight
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Duducsilva's Weight History
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