Weigh In record (no journal entry) for 25 December 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1535 kcal
|
Fat: 74.53g | Prot: 51.24g | Carbs: 160.71g.
Lunch: Duck (Skin Eaten), Alfamart Nasi Merah. Dinner: Duck (Skin Eaten), Alfamart Nasi Merah. Snacks/Other: Country Choice Mango Juice, Mayonnaise , ABC Saus Sambal , Beef Sausage (Cured, Cooked, Smoked) , Ultra Jaya Teh Kotak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|