Weigh In record (no journal entry) for 25 December 2021
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1291 kcal
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Fat: 28.79g | Prot: 58.45g | Carbs: 136.73g.
Breakfast: Clementinen, Alnatura Maismehl, Magerquark, Ei, Kaffee mit Milch, Leerdammer Leger. Lunch: Bodylab24 Crunchy Protein Bar Chocolate Brownie, Spaghetti Carbonara. Dinner: K-Classic Jamon Serrano Schinken, Tante Fanny Flammkuchenteig, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Havana Club Rum, Milbona Gouda Light. more...
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Gaining 4.9 kg a Week
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mandarin86's Weight History
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