Weigh In record (no journal entry) for 11 May 2014
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69 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 28.18g | Prot: 67.08g | Carbs: 120.12g.
Lunch: Клубника, Белый Хлеб, Мёд, Овсяная Каша на Молоке, Студень из Говядины. Dinner: Огурец (с Кожурой), Помидоры, Белый Хлеб, Курица Вареная. Snacks/Other: Молоко, Огурец (с Кожурой). more...
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1884 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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dietaonly's Weight History
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