Weigh In record (no journal entry) for 25 December 2021
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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597 kcal
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Fat: 31.94g | Prot: 24.28g | Carbs: 52.22g.
Breakfast: Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо), Пирожное Корзиночка. Lunch: Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо), Мясо по-Французски. more...
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Gaining 1.4 kg a Week
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 Comments
0.5 пива и плюс 200грамм веса(
24 Dec 21 by member: rybakl72
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rybakl72's Weight History
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