Weigh In record (no journal entry) for 11 May 2014
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92 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.51g | Prot: 70.16g | Carbs: 87.48g.
Breakfast: Nesquik Kakao. Lunch: Rinderbraten, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schokoladenstückchen, Beck's Bier (500 ml). more...
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Gaining 2.8 kg a Week
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