Weigh In record (no journal entry) for 25 December 2021
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1752 kcal
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Fat: 41.71g | Prot: 77.49g | Carbs: 246.05g.
Breakfast: 五木 南投意麵, 素食炒飯, 滷蛋, 金蘭 甜辣醬, 醋. Lunch: 滷雞腿, 油飯, Subway 醃辣椒. Dinner: 福義軒 巧克力薄片, 虱目魚丸, 7-11 鮭魚豆腐味噌湯, 肉羹麵. Snacks/Other: 垂坤 酸辣洋芋捲, 清心福全 錫蘭紅茶（微糖）. more...
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1765 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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