Weigh In record (no journal entry) for 25 December 2021
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51.6 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1112 kcal
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Fat: 32.32g | Prot: 85.86g | Carbs: 115.49g.
Lunch: Sambal Goreng, Kubis, Pepes Ayam, Ikan Panggang, Nasi Putih. Dinner: Pepes Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), B.J. Bawang Merah Goreng, Garam, Royco Kaldu Rasa Jamur, Quaker Oat. Snacks/Other: Bakpia. more...
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1488 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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putrinugraha25's Weight History
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