Weigh In record (no journal entry) for 25 December 2021
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1397 kcal
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Fat: 45.74g | Prot: 96.44g | Carbs: 162.62g.
Breakfast: Nikmat Chicken Breakfast Meat, Kinder Bueno, Blue Diamond Unsweetened Almond Milk, Банан, Biokul Set Yogurt Plain Low Fat. Lunch: East Bali Cashews Wild Harvested Cacao Cashew Nuts, Shirataki Mie Basah Matang, Болгарский Перец, Кабачок, Куриное Филе. Dinner: Helios Diet Blueberry Extra Preserve, Дижонская Горчица, Соевый Соус, Желтый Сладкий Перец, Nikmat Chicken Breakfast Meat. Snacks/Other: J.CO Donat , Greenfields Milk, J.CO JCOOL. more...
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steady weight
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