Weigh In record (no journal entry) for 25 December 2021
|
56.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
584 kcal
|
Fat: 22.88g | Prot: 28.72g | Carbs: 64.49g.
Breakfast: Singkong Goreng, Singkong Goreng. Lunch: Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sayap Ayam Panggang (Kulit Dimakan), Sambal Goreng, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviciciliajusandi's Weight History
|