Weigh In record (no journal entry) for 24 December 2021
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1789 kcal
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Fat: 70.04g | Prot: 88.57g | Carbs: 210.18g.
Breakfast: Tortitas, Jugo de Naranja Recién Exprimido. Lunch: Melón , Tarta de Verdura, Milanesa de Pollo. Dinner: Palta, Ensalada de Frutas, Ensalada de Papas Como Plato Acompañante, Choclo, Zanahoria, Pernil de Cerdo. Snacks/Other: SanCor Queso Cremoso Sancor, Pan Blanco Tostado, Jugo de Naranja Recién Exprimido. more...
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Losing 0.2 kg a Week
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