Weigh In record (no journal entry) for 25 December 2021
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102.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2669 kcal
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Fat: 158.85g | Prot: 159.78g | Carbs: 111.87g.
Breakfast: Beyaz Ekmek, Hellim, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Fırında Köfte. Snacks/Other: Lavache Quirit Krem Peynir, Polonez Fit Yaşam Hindi Jambon, Kavrulmuş Karışık Kuruyemiş, Bomonti Bira. more...
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3727 kcal
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Exercise:
Treadmill - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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