Weigh In record (no journal entry) for 24 December 2021
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57.1 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1527 kcal
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Fat: 127.02g | Prot: 69.14g | Carbs: 36.67g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Vanilla Cashew Milk. Lunch: HEB Heavy Whipping Cream, Now Sports MCT Oil, Kirkland Signature Cage Free Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Vanilla Cashew Milk, A Taste of Thai Coconut Milk Unsweetened/First Pressing. Dinner: Lily's Cookies & Creme, Trader Joe's Hass Avocado, Trader Joe's Ahi Tuna Steaks, Starbucks Breve Latte (Tall), Red Onions, HEB Turkey Pepperoni, G Hughes Sugar Free Honey Dijon Dressing, Spinach . more...
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steady weight
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