Weigh In record (no journal entry) for 24 December 2021
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65.7 kg
Lost so far: 8.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1745 kcal
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Fat: 60.22g | Prot: 71.68g | Carbs: 243.03g.
Breakfast: Kepekli Ekmek, Leblebi, Çörekotu, Maydanoz, Doğal Peynir, Havuç, Zeytinyağı, Tuz, Bağdat Pul Biber, Karabiber, Köri Tozu, Dost Yarım Yağlı Süt, Söke Tam Buğday Unu, Yumurta. Lunch: Tarçın, Zerdeçal, Zencefil, Dost Yarım Yağlı Süt, Fındık, Yeşil Elma. Dinner: Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Yoğurt, Leblebi, Kuru Üzüm, Fındık, Leblebi. more...
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2221 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mavilii_'s Weight History
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