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Theodoroluana
Journal
24 Dec 21
Theodoroluana's Journal, 24 Dec 21
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Weigh In record (no journal entry) for 24 December 2021
58.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2021:
417 kcal
Fat: 8.81g | Prot: 67.11g | Carbs: 15.17g.
Breakfast:
Integralmedica Whey 100% Pure Baunilha, Piracanjuba Leite Zero Lactose Semidesnatado, Nestlé Creme de Leite.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia.
more...
1918 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours.
more...
Losing 1.1 kg a Week
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Theodoroluana's Weight History
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