Weigh In record (no journal entry) for 24 December 2021
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83.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2218 kcal
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Fat: 66.84g | Prot: 75.40g | Carbs: 267.92g.
Breakfast: Crispy Choc-Nut-Brezelkekse, Brie (Käse), Sammy's Super Sandwich Vollkorn, miree Paprika Chili, Italiamo Prosciutto Crudo. Lunch: Käsekuchen. Dinner: Beste Ernte Apfel-Rotkohl, Henglein Seidenknödel, Eismann Sauerbraten Rheinische Art. Snacks/Other: Riesling, Crispy Choc-Nut-Brezelkekse. more...
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2762 kcal
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Exercise:
Singing - 1 hour, Driving - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 7 hours. more...
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Gaining 0.2 kg a Week
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TopKreativ's Weight History
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