Weigh In record (no journal entry) for 24 December 2021
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60.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1931 kcal
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Fat: 117.82g | Prot: 90.21g | Carbs: 118.39g.
Breakfast: Chamomile Tea (Brewed), Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Ratio Toasted Almond Crunchy Bar, Claussen Kosher Dill Sandwich Slices Pickles, Earth Island Veganaise, Carbonaut Seeded Bread, Boar's Head Liverwurst, Bigelow Tea Constant Comment Tea, Light Cream. Dinner: Belichka Belichka Dark Chocolate with Almonds, Ken's Steak House Balsamic Vinaigrette Dressing, White Claw Black Cherry Hard Seltzer (12 oz), Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Eggplant with Cheese and Tomato Sauce. more...
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1601 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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