Weigh In record (no journal entry) for 24 December 2021
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98.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2449 kcal
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Fat: 115.99g | Prot: 139.34g | Carbs: 183.72g.
Breakfast: Möhren, Hummus, Zurück Zum Ursprung Bio-Roggenvollkornbrot. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Rapsöl, Pekannüsse, Walnüsse, Guinness Draught, Sauerrahm, Gekochter Brokkoli (Fettfrei Gekocht), Vitakrone Kartoffelsalat mit Essig & Öl, Lachs. Snacks/Other: Milka Noisette. more...
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Losing 0.9 kg a Week
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mmarkhar's Weight History
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