Weigh In record (no journal entry) for 24 December 2021
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115.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1620 kcal
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Fat: 87.75g | Prot: 43.19g | Carbs: 125.53g.
Breakfast: Milfina Butter, Zucker, Zimmermann Weißwurst, Wesergold Apfelsaft Naturtrüb, Coppenrath & Wiese Weizenbrötchen. Dinner: Bonduelle Gold Mais, Sahnesauce, Pfanni Kartoffel Klöße, Weißwurst, Gut & Günstig Sandwichtoast, Gänseleberpastete (Geräuchert und Konserviert). Snacks/Other: Weißwein, Sekt. more...
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Gaining 1.5 kg a Week
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