Weigh In record (no journal entry) for 24 December 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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292 kcal
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Fat: 5.04g | Prot: 7.83g | Carbs: 53.94g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Açma. more...
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Losing 1.8 kg a Week
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