Weigh In record (no journal entry) for 24 December 2021
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1420 kcal
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Fat: 28.07g | Prot: 75.70g | Carbs: 221.32g.
Breakfast: Uvas, Melão. Lunch: Pão de Queijo, Coxinha. Dinner: Laranjas, Quero Seleta de Legumes, Fugini Molho de Tomate, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). Snacks/Other: Hinomoto Molho Shoyu, Canto de Minas Iogurte Triplo Zero Morango, Pêssegos, Salmão. more...
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Losing 2.3 kg a Week
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