Weigh In record (no journal entry) for 24 December 2021
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71.5 kg
Lost so far: 14.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1805 kcal
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Fat: 58.00g | Prot: 60.80g | Carbs: 259.07g.
Breakfast: Vitt Bröd, Oatly Ikaffe, Snabbkaffe (gjort på Pulver), Lätta Mini 28%. Lunch: Coop Risnudlar, Vegetabilisk Rapsolja, Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Kimchi, Blandad Sallad. Afternoon Tea: Snabbkaffe (gjort på Pulver), Oatly Ikaffe. Dinner: Julbord. more...
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Gaining 0.6 kg a Week
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