Weigh In record (no journal entry) for 24 December 2021
|
76.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1288 kcal
|
Fat: 66.40g | Prot: 31.53g | Carbs: 149.19g.
Breakfast: Зеленый Чай, Творожная Масса. Lunch: Красные Помидоры (Консервированные), Морковь по-Корейски, Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Мандарины. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexA1275's Weight History
|