Weigh In record (no journal entry) for 24 December 2021
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84.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2583 kcal
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Fat: 71.30g | Prot: 98.93g | Carbs: 377.94g.
Breakfast: Conserva di Marmellata, Pane ai Cereali Misti Tostato, Cappuccino. Lunch: Insalata Russa. Dinner: Tiramisù, Coop Succo Arancia 100%, Conad Riso Basmati, Spezzatino di Manzo, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Pasticcini, Tropicana Arancia Bionda 100% Spremuta, Biscotto. more...
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Gaining 9.1 kg a Week
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