Weigh In record (no journal entry) for 24 December 2021
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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644 kcal
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Fat: 24.22g | Prot: 25.30g | Carbs: 80.46g.
Breakfast: Telur Goreng, Bamboe Bumbu Balado, Kentang Goreng, Roti, Kepala Djenggot Teh Hijau. Lunch: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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kelingoreng's Weight History
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