Weigh In record (no journal entry) for 24 December 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2713 kcal
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Fat: 69.52g | Prot: 160.60g | Carbs: 350.80g.
Breakfast: Fin Carrè Cioccolato Fondente 74%, Self Omninutrition Micro Whey Premium , Intenson Muesli Superfood Sport, Solevita Spremuta d'arancia, Ambrosoli Miele Ambrosoli, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Skyr Lampone. Lunch: Now Foods Ultra Omega 3, Petto di Pollo, Carne, Vallericca Carote Julienne, Peperoni Rossi Dolci, Kania Dressing Erbette, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Deluxe Lidl Aceto Balsamico di Modena Igp con Tartufo. Dinner: Perlenbacher Birra Analcolica 0.0 %, Zucca, Gastronomia di Mare Insalata di Mare, Pomodori Ciliegini, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Mister Choc Chocolate Popcorn Apple And Cinnamon, Arance, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Mg Food Farina di Avena Cioccolato Dark, DILO Farina d'Avena Cioccolato e Nocciola, Belbake Cacao Amaro in Polvere. more...
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steady weight
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zurca268's Weight History
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