Weigh In record (no journal entry) for 24 December 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1785 kcal
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Fat: 54.82g | Prot: 98.53g | Carbs: 229.58g.
Breakfast: Burro, Banana, Sciroppo d'acero, Conad Fiocchi di Avena Biologici, Izbenka Tvorog Cremoso 0 Grassi. Lunch: Grano Saraceno, Polpette di Tacchino, Olio Extra Vergine di Oliva, Bonduelle Fagiolini Fini. Dinner: Sirok Tvorojni, Clementine, Protein Ice Cream Cioccolato, Bayernland Edam, Consilia Gallette di Grano Saraceno, Coop Cetriolini, Philadelphia Light in Panetto, Carote, Olio Extra Vergine di Oliva, Todis Piselli Fini, Callipo Tonno al Naturale. Snacks/Other: Bayernland Edam, Pane Comune, Burro 72,5%, Uovo, Cappuccino, Milka Cookies, Mela, Conad Cioccolata Fondente, Prugna Essiccata. more...
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343 kcal
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Exercise:
Pilates - 30 minutes, Dance (slow step) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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