Weigh In record (no journal entry) for 24 December 2021
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2103 kcal
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Fat: 63.65g | Prot: 142.65g | Carbs: 244.69g.
Breakfast: Mulino Bianco Pan di Stelle, Arance, Aia Aequilibrium Albume d'uovo, Milbona Dessert Proteico Mirtillo, Empro Nutrition Instant Oatmeal, Fiorentini Burro di Arachidi. Lunch: Conad Gallette di Grano Saraceno, Finocchio Crudo, Lidl Albume d'uovo Pastorizzato, Uovo, Fiorentini Gallette Veggie Mix, Avocado. Dinner: Pane Bianco, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Funghi (Sgocciolati, in Scatola), Carne di Selvaggina di Cervo. Snacks/Other: Torta di Mele Light, Ananas, Enervit Power Sport Protein Bar 37%. more...
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Losing 2.8 kg a Week
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