9852510870ab's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

63.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

1423 kcal

Fat: 79.22g | Prot: 59.61g | Carbs: 113.30g. Breakfast: Доширак Лапша со Вкусом Курицы, Сарделька. Lunch: Чай с Сахаром. Dinner: Mivimex Соус Кавказский Особо Острый, Свинина Тушеная. Snacks/Other: Finn Crisp Сухарики Ржаные. more...

1781 kcal

Exercise: Yoga - 40 minutes, Активная ходьба 8500 шаг - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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9852510870ab's Journal, 21 Dec 21

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9852510870ab's Weight History