9852510870ab's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

62.8 kg Lost so far: 0.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

1083 kcal

Fat: 69.96g | Prot: 59.90g | Carbs: 55.10g. Breakfast: Готово! Кофе с Кокосовым Молоком, Томатная Паста, Копченов Сало Домашнее с Чесноком, Жареное Яйцо. Lunch: Чай, Спагетти Болоньезе. Snacks/Other: Metro Chef Сыр Гауда, Яблоко, Чай. more...

1618 kcal

Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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9852510870ab's Journal, 24 Dec 21

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9852510870ab's Weight History