Weigh In record (no journal entry) for 24 December 2021
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79.3 kg
Lost so far: 34.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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562 kcal
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Fat: 27.20g | Prot: 38.31g | Carbs: 42.58g.
Breakfast: Чизкейк (из Смеси, Непеченый), Простоквашино Сметана 15%, Резной Палисад Творог 5%. more...
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Gaining 0.5 kg a Week
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