Weigh In record (no journal entry) for 24 December 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2254 kcal
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Fat: 85.60g | Prot: 89.97g | Carbs: 282.17g.
Breakfast: Макароны Отварные, Жареная или Запеченная Курица, Сахар. Lunch: Коломенское Батон Нарезной, Зеленый Борщ. Snacks/Other: Farshe Торт Наполеон. more...
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Losing 1.8 kg a Week
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Жулай Роман's Weight History
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