Weigh In record (no journal entry) for 11 May 2014
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 64.65g | Prot: 93.61g | Carbs: 109.74g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, İçli Köfte, İçli Köfte, Siyah Zeytin, Beyaz Peynir. Lunch: Kuzu Pirzola (Yağsız Yenilerek). Dinner: Dana Eti, Yeniden Pişirilmiş Fasulye. Snacks/Other: Mlife Şekersiz Çikolata Bitter, Pınar Light Süt, Şeftali, Lokum, Kayısı, Karpuz. more...
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2284 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Standing - 1 hour, Pilates - 20 minutes, Sitting - 9 hours and 10 minutes, Dance (slow step) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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umayatilan's Weight History
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