Weigh In record (no journal entry) for 24 December 2021
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81.3 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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955 kcal
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Fat: 28.75g | Prot: 61.53g | Carbs: 114.75g.
Lunch: Kerupuk Putih, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih. Dinner: Telur Rebus Lunak, Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Mi Goreng. Snacks/Other: Pisang, Muscle First Pro Whey 100 Coklat. more...
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Losing 2.1 kg a Week
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