Weigh In record (no journal entry) for 11 May 2014
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90.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 51.45g | Prot: 87.78g | Carbs: 169.60g.
Breakfast: Normaler Kaffee. Lunch: Sekt, Ciabatta Brot, Rührei, Hähnchenfleisch in Aspik, Deutsches Corned Beef. Dinner: Rindfleischsuppe, Gourmet-Sahne-Meerrettich, Weizenbrötchen, Tafelspitz. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2415 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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