Weigh In record (no journal entry) for 24 December 2021
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63.1 kg
Lost so far: 18.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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671 kcal
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Fat: 31.36g | Prot: 40.29g | Carbs: 56.84g.
Breakfast: Mayora Better Sandwich Biscuit, Bakso Ayam. Lunch: Sania Minyak Goreng, Sambal Goreng, Sup Kubis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.4 kg a Week
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Raffa yutube's Weight History
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