Weigh In record (no journal entry) for 24 December 2021
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58 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1380 kcal
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Fat: 58.44g | Prot: 64.88g | Carbs: 148.44g.
Breakfast: Daging Sapi, Daging Sapi, Telur Rebus, Tomat Merah, Kaldu Sapi, Kacang Hijau Dimasak. Lunch: Popcorn, Max Tea Lemon Tea, Dunkin Donuts Chocolate Frosted Donut, Baskin-Robbins Mint Chocolate Chip. Dinner: So Good Bakso Sapi Kuah. more...
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Gaining 0.8 kg a Week
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