Weigh In record (no journal entry) for 24 December 2021
|
60 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
609 kcal
|
Fat: 37.21g | Prot: 48.37g | Carbs: 21.24g.
Lunch: 고추장, 상추, 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Dinner: 매일유업 매일 두유 99.89, 삶은 계란. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|