Weigh In record (no journal entry) for 24 December 2021
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74.7 kg
Lost so far: 35.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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967 kcal
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Fat: 34.45g | Prot: 112.11g | Carbs: 61.99g.
Breakfast: Herbalife Mixed Fiber, Nescafe Classic, Greenfields Skimmed Milk (200ml), Herbalife Shake Chocomint. Lunch: Indofood Bumbu Racik Ikan Goreng, Indofood Bumbu Racik Tumis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Minyak Bunga Matahari, Sawi Hijau, Tahu, Telur Asin, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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783 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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mimeecindy's Weight History
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