Weigh In record (no journal entry) for 24 December 2021
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1361 kcal
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Fat: 50.19g | Prot: 56.12g | Carbs: 179.00g.
Breakfast: Lontong. Lunch: KFC Rice, Paha Ayam (Kulit tidak Dimakan). Dinner: Tahu Goreng, BonCabe Boncabe, Telur Rebus, Pakcoy. Snacks/Other: Roma Sari Gandum, Tempe Goreng Tepung, Singkong Goreng, Cireng, Dua Kelinci Kacang Koro Pedas, Siantar Top Go! Potato, Roma Biskuit Kelapa, Jeruk, Dua Kelinci Kacang Garing. more...
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Losing 1.1 kg a Week
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thisundaily's Weight History
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