Weigh In record (no journal entry) for 23 December 2021
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80.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1263 kcal
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Fat: 52.93g | Prot: 88.24g | Carbs: 150.70g.
Breakfast: Wickbold Torrada 100% Integral, União Açucar Cristal, Italac Leite Integral. Second Breakfast: Bananas. Lunch: Molho Vinagrete, Yoki Farofa Pronta, Legumes Salteados, Filé de Frango Grelhado. Dinner: Suco de Melão, Picanha sem Gordura, Bacon (Curado, Frito, Cozido), Soya Óleo de Soja, Barilla Fettuccine. more...
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Losing 0.7 kg a Week
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alereis0605's Weight History
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