Weigh In record (no journal entry) for 24 December 2021
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1306 kcal
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Fat: 50.17g | Prot: 135.46g | Carbs: 68.89g.
Lunch: 果果堅果 乳清蛋白飲－泰式奶茶, 光泉 無糖優格, 鳳梨, 高麗菜, 炒小白菜, 炒花菜, 白蘿蔔, 豆干, 青江菜, 飯, 番薯泥（罐裝）, 雞胸肉（油炸或煎）, 水煮蛋. Dinner: 石二鍋 雪花牛, 煎雞蛋, 鮭魚. more...
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Losing 5.6 kg a Week
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angelahu112's Weight History
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