Weigh In record (no journal entry) for 24 December 2021
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46.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1097 kcal
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Fat: 34.15g | Prot: 115.11g | Carbs: 81.37g.
Breakfast: 巧克力吐司, 番茄, 雞蛋白, 水煮蛋, 傳貴 無糖黑豆漿, 大象山 綜合堅果, Costco 酪梨油. Lunch: 7-11 蒸地瓜, 羽衣甘藍, Costco 酪梨油, 雞胸肉, 杏鲍菇. Dinner: 雞胸肉, 小白菜, Costco 酪梨油. more...
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Losing 1.0 kg a Week
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